If you love peanut butter but dislike the oil separation, excess fats, and hidden additives, it’s time for an upgrade.

TruHealth Peanut Butter Powder brings you everything you love—rich peanut flavor and protein—without the mess or compromise. It’s clean, convenient, and crafted for modern lifestyles.

Made for conscious consumers, TruHealth is:

• Dairy-free
• Gluten-free
• Vegetarian protein source
• Low in fat compared to traditional peanut butter

No oil separation. No unnecessary additives. Just pure, functional nutrition.

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🥤 Smoothies That Work Harder for You

Smoothies are one of the easiest and most delicious ways to incorporate TruHealth into your daily routine. The powder blends effortlessly, giving you a creamy texture and a protein boost.

TruHealth Protein Smoothie (Our Go-To Recipe)

Ingredients:

• 1 scoop (30g) TruHealth Peanut Butter Powder
• 1 banana
• 1 cup milk (dairy, almond, oat, etc.)
• ½ cup frozen berries
• 1 tbsp honey or maple syrup (optional)

Instructions:
Blend everything until smooth and creamy. Adjust milk gradually for your preferred consistency.

Pro Tips:

• Use frozen fruits for natural thickness
• Add chia seeds, oats, or yogurt for extra texture
• Always add liquid slowly for perfect blending

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🍞 Baking Made Better (and Healthier)

Baking with TruHealth is an easy way to turn indulgence into nourishment. It enhances flavor while adding protein to your favorite recipes.

TruHealth Banana Bread

Ingredients:

• 1¾ cups flour
• 1 tsp baking soda
• ½ tsp salt
• ⅓ cup TruHealth Peanut Butter Powder
• ⅓ cup butter (softened)
• ¾ cup sugar
• 2 eggs
• 1½ cups mashed bananas

Instructions:

1. Preheat oven to 180°C (350°F)
2. Mix dry ingredients separately
3. Cream butter + TruHealth powder → add sugar
4. Add eggs, then bananas
5. Combine with dry mix
6. Bake for 55–60 minutes

Tip: You can replace part of your flour in muffins, pancakes, and cookies for a protein upgrade.

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🥣 Upgrade Your Everyday Yogurt

Your regular yogurt bowl can become a protein-packed treat with just one scoop of TruHealth.

Mix it in, top with fruits, granola, or seeds—and you’ve got a balanced, gut-friendly meal.

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⚡ No-Bake Energy Bites for Busy Days

Perfect for when you need quick, clean energy.

TruHealth Energy Bites

Ingredients:

• 1 cup oats
• ½ cup TruHealth Peanut Butter Powder
• ⅓ cup honey/maple syrup
• ½ cup mix-ins (chocolate chips, nuts, dried fruits, etc.)

Instructions:
Mix → roll into balls → refrigerate for 30 minutes → enjoy.

Customize It:
Try chia seeds, cacao nibs, coconut, or flavored variants for variety.

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🍜 Savory Dishes with a Nutty Twist

TruHealth isn’t just for sweet dishes—it works beautifully in savory meals too.

Quick TruHealth Peanut Sauce

• 2 tbsp TruHealth powder
• 2 tbsp warm water

Whisk until smooth.

Use It In:

• Noodle or rice bowls
• Stir-fries
• Salad dressings

Add soy sauce, garlic, or chili for extra flavor depth.

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🌱 Why TruHealth Fits Your Lifestyle

TruHealth Peanut Butter Powder isn’t just an alternative—it’s an upgrade.

It gives you:

• Better control over fat intake
• Cleaner ingredients
• Longer shelf life
• Incredible versatility

From smoothies to meals, snacks to desserts—it adapts to your routine effortlessly.

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✨ Final Scoop

Whether you're building muscle, managing calories, or simply eating cleaner—TruHealth Peanut Butter Powder makes it easy to stay consistent without sacrificing taste.

Once you start using it, it won’t just replace your peanut butter—it’ll redefine how you use it.

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