RECIPES
You can try our PB Powder in many ways, Certainly!
Search for Peanut butter powder Recipes
Homemade Snickers Bars
Truhealth Peanut Crackers
Truhealth Oreo Smoothie
TruHealth Green protein + Smoothie
TruHealth Chocolate Protein Shake
Chocolate Ice Cream
Peanut Butter Honey Spread
High protein Energy bites
Banana Protein Shake
Chocolate Shake
No recipes found.
Homemade Snickers Bars
INGREDIENTS
- 10 pitted dates
- 1/4 cup hot water
- 1/2 cup roasted rolled oats
- 2 tbsp Peanut Butter Powder
- 1 tsp vanilla extract
- 3 tbsp roasted peanuts
- 1/2 cup melted dark chocolate
INSTRUCTIONS
- Soak Dates: Immerse the pitted dates in hot water for 10 minutes to soften.
- Blend Dates: Blend the soaked dates into a smooth paste. Keep 2 tbsp of the paste aside.
- Prepare Oats: Lightly roast the rolled oats in a pan for 3-5 minutes until golden brown.
- Combine Ingredients: Add the roasted oats to the blender with the remaining date paste, Peanut Butter Powder, and vanilla extract. Blend into a coarse paste.
- Prepare Base Layer: Grease or line a rectangular container with oil or parchment paper. Press the oat-date mixture into the base.
Truhealth Peanut Crackers
INGREDIENTS
- 10 pitted dates
- 1/4 cup hot water
- 1/2 cup roasted rolled oats
- 2 tbsp Peanut Butter Powder
- 1 tsp vanilla extract
- 3 tbsp roasted peanuts
- 1/2 cup melted dark chocolate
INSTRUCTIONS
- Soak Dates: Immerse the pitted dates in hot water for 10 minutes to soften.
- Blend Dates: Blend the soaked dates into a smooth paste. Keep 2 tbsp of the paste aside.
- Prepare Oats: Lightly roast the rolled oats in a pan for 3-5 minutes until golden brown.
- Combine Ingredients: Add the roasted oats to the blender with the remaining date paste, Peanut Butter Powder, and vanilla extract. Blend into a coarse paste.
- Prepare Base Layer: Grease or line a rectangular container with oil or parchment paper. Press the oat-date mixture into the base.
Truhealth Oreo Smoothie
INGREDIENTS
- 1 fresh banana
- 2 TBSP original
- 1/3 cup of your choice milk (dairy milk, almond milk etc.) (150ml)
- 20 grams of granola
- 2 Oreo biscuits.
INSTRUCTIONS
- Mix the first 3 ingredients in a high-speed blender. Then garnish as desired.
TruHealth Green protein + Smoothie
INGREDIENTS
- 1 fresh banana
- 2 tbsp original
- 1 scoop protein powder
- 2 large handfuls of spinach
- 1 cup of your choice milk. (dairy milk, almond milk etc.) (180ml)
INSTRUCTIONS
- 1. In a high-speed blender, combine all ingredients.
- 2. Blend until smooth and creamy.
TruHealth Chocolate Protein Shake
INGREDIENTS
- 1 frozen banana
- 1 cup of choice of milk (dairy, almond, etc.) (150 ml)
- 3 scoops Chocolate
- 1 scoop protein powder
INSTRUCTIONS
- Mix all ingredients in a high-speed blender. Blend until smooth and creamy.
Chocolate Ice Cream
INGREDIENTS
- 3 tbsp. of Chocolate
- 3 medium size bananas
- 2 tablespoons of cocoa powder
- ¼ cup your choice milk(50 ml)
- 1½ Choco chips
INSTRUCTIONS
- 1. Blend the first 4 ingredients in a blender until well combined. Garnish with choco chips.
- 2. Then, transfer the ice cream to a freezer-safe container, close the lid and freeze for at least one night before serving.
Peanut Butter Honey Spread
INGREDIENTS
- 4 Tbsp pure
- 1/3 cup honey
- 2 tbsp. water or your choice of liquid
INSTRUCTIONS
- 1. Combine all ingredients until smooth and creamy.
- 2. Spread on toast or fruit.
High protein Energy bites
INGREDIENTS
- 1/2 cup peanuts crushed / roughly chopped
- 4 tbsp Chocolate peanut butter powder
- 1 medium banana
- 2 tsp Olive oil
INSTRUCTIONS
- 1. Crush roasted peanuts and reserve about 3 tbsp of it for later
- 2. Add 4 tbsp Chocolate peanut butter powder
- 3. Now mash a banana along with the above ingredients and form a sticky dough
- 4. Grease your palms with olive oil and if needed add a tsp of it to the dough and form bite sized balls
- 5. Coat them in cocoa powder or the remaining crushed peanuts and dig in
- 6. Store them in the refrigerator for up to a week
Banana Protein Shake
INGREDIENTS
- 1 fresh banana
- 1 cup milk of your choice(dairy milk, almond milk etc.) (180ml)
- 1 scoop protein powder
- 2 scoop original
INSTRUCTIONS
- Blend all ingredients until smooth and creamy in a high-speed blender.
Chocolate Shake
INGREDIENTS
- 1 or 1 ½ scoops of chocolate peanut butter powder
- 2 tbsp. sugar
- 2 tbsp. coco chips
- 1 cup milk or water (dairy milk, almond milk etc.) (250ML)
- 1 tbsp. cocoa powder
INSTRUCTIONS
- Blend until mixed well